| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
No-gi
Submission Wrestling Class
7:30 am |
. |
Brazilian
Jiu-Jitsu
(All BJJ Levels)
7:30
am |
. |
. |
| . |
women's only kettlebell
9:30 am
|
. |
women's only kettlebell
9:30 am .
|
|
Children's
Class
9:00
am |
women's only kettlebells
9:30 am
|
| . |
. |
. |
. |
. |
Kettlebell Class
10:00
am |
|
| . |
. |
. |
. |
. |
Muay
Thai
10:30
am |
. |
| . |
|
|
Brazilian
Jiu-Jitsu
(All BJJ Levels)
12:00 - noon
|
. |
Brazilian
Jiu-Jitsu Fundamentals (White Belt Only)
11:30 am |
. |
| Children's
BJJ
5:00
pm |
Children's
BJJ
5:00
pm |
|
Children's
BJJ
5:00
pm |
Children's
No-gi
5:00
pm |
Brazilian
Jiu-Jitsu
(All BJJ Levels)
12:30
pm
|
. |
| No-gi
Submission Wrestling
6:00
pm
|
Brazilian
Jiu-Jitsu
(All BJJ Levels)
6:00
pm
|
|
Brazilian
Jiu-Jitsu Fundamentals (White Belt Only)
6:00
pm.
|
Muay
Thai
6:00
pm. |
. |
. |
| Muay
Thai
7:00
pm |
Kettlebell Class
7:00
pm |
BJJ Competition Team Training
7:00
pm-8:30pm |
Kettlebell Class
7:00
pm |
Open
Mat Training
Advance Level Only
7:00
pm.
|
. |
. |
| Brazilian
Jiu-Jitsu
(All BJJ Levels)
8:00
pm |
Wrestling Takedowns
7:30
pm |
|
Masters
Brazilian Jiu-Jitsu
(Over 40)
7:30pm |
. |
. |
. |
| |
Brazilian
Jiu-Jitsu Fundamentals (White Belt Only)
8:30
pm |
|
Brazilian
Jiu-Jitsu
(All BJJ Levels)
8:30
pm |
|
|
|
